Stress can pop up anytime in our lives, whether from circumstances of the unknown, your sports team losing, or a tough day at work. We can also bring stress onto our body through environment, diet, and exercise.
While stress can certainly take a toll on our emotions, unhealthy stress levels can also affect the appearance of our skin.
Stress causes a chemical response in your body that makes skin more sensitive and reactive. Your body produces more hormones and cortisol during times of stress, which kicks your sebaceous glands to gear, producing more oil. This can cause your skin to break out, become more “ruddy” in complexion, or even become inflamed. It can also make it harder for skin to heal.
Managing stress might seem like a big undertaking, but conscious and thoughtful actions throughout the day can begin to introduce balance into your daily life, thus reducing stress levels. Here are a few ways to reduce stress.
Get plenty of good sleep
Good sleep is distraction-free sleep, so check the electronics at the door. Create a bedtime routine that allows you to de-stress with a good book, calming music, or mediation before hitting the sack. And yes, shooting for a 7-8 hour night’s sleep is an ideal target.
Take regular baths
A warm bath can calm you both physically and mentally. Plus, its warm water and steam can naturally open pores to help draw out toxins from your body.
Note: If you want to enhance your experience with bubbles, make sure to read ingredient labels! Make sure you’re using a sulfate free, chemical-dye, and artificial fragrance-free product!
Incorporate exercise into your daily routine
Running, yoga, and swimming are all great ways to burn off steam and keep your body strong and healthy. Exercise also increases blood flow to the skin to keep it free of toxins.
Drink lots of water
Dehydration can cause skin to become dry and lose elasticity. Drinking water keeps skin moisturized, as well as keeping body systems in check and working their best. Keeping your body healthy will allow you and your body to recover more quickly when stress does creep in.
In addition to the lifestyle choices you make, thoughtful product selection can also help to minimize stress on your skin. Here are some skin care tips to help reduce stress.
Use products made with gentle, non-toxic ingredients
Chemical ingredients can cause unnecessary stress by overwhelming your system. Using plant based, organic ingredients carries added benefits for your health.
Keep skin clean
Cleansing your skin twice a day will ensure that your skin is free of bacteria, dirt and makeup that might have accrued overnight or during the day. Try Smoothing Cleanser Complexion Purifier, made with gentle ingredients that cleanse and heal. Plus, the Green Tea Extract is rich in antioxidants that help fight damage caused by free radicals and UV, while stimulating skin cell regeneration. has natural anti-inflammatory properties to calm skin.
Increase your antioxidants
Stress, especially stress from environmental factors, can cause skin cells to become imbalanced and form free-radicals. Antioxidants are nature’s defense against free radicals, so maintaining a steady intake of antioxidants – whether from your skin care or diet – will keep your skin protected proactively instead of having to repair it re-actively.
Creating a daily skin care routine with good-for-you products will give your skin an advantage when stress does creep in. Not only will they keep your skin performing at its very best, but the hardworking, multi-tasking, plant-based ingredients found inside your products will be poised and ready to go should there ever be a need for extra help against the burdens of stress.
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